Dave crushing the birthday workout. 3000 reps = too easy so he added the weight vest

Dave Lymburner

Jonathan Pope

Dave has been training at Rogue for 2+ years; his dedication and consistency makes him a great client, but the best part of having Dave as a client is what he does for everyone else. Always one to congratulate a PR or a recognize someone’s consistent effort Dave is a fundamental part of the culture at Rogue.

Dave crushing the birthday workout. 3000 reps = too easy so he added the weight vest

Dave crushing the birthday workout. 3000 reps = too easy so he added the weight vest

 

Testimonial

It is great to finally work with coaches who have the knowledge, motivation and expertise to help me achieve my results.  I came to Rogue after having knee surgery, wanting to regain some strength and

While I would say that I have always been generally physically fit; one year after my knee surgery I was able to deadlift 400# and squat 350# (now Dave can do considerably more on both of those lifts). While those numbers aren’t the sole achievement or goal of my program, it is pretty impressive considering I weighed 170# at the time of those lifts and that it was never even something I thought I could ever do before I came to Rogue, never mind after my surgery. Also, since starting training at Rogue I have gone from 158 up to 176 pounds; I’ve put on over 15 pounds of muscle and am leaner than when I started!

Jacked and not so tan

Jacked and not so tan

At Rogue, your program is catered to your body type, goals, weaknesses, and diet plan.  You will have the perfect balance of monitored exercises to assure proper movement, safety and results but won’t have to pay the extra premium for one-on-one personal training.  It is nice to finally work out with a group of coaches and group of people who are motivated to achieving their goals.

If you are tired of not getting results at the gym trying to figure it out on your own, or can’t justify spending the money on a personal trainer who doesn’t really understand your goals or have the knowledge to get you there, give Rogue a try.  If you put in as much effort to your training program as Rogue does, I know you will see the results you want to see.

Dave Crushing a deadlift PR. He's pretty stoked about it

Dave Crushing a deadlift PR. He’s pretty stoked about it