Heart Rate Variability Training

Originally posted on t-nation.com   The weight on a barbell will never lie to you. Maybe you grew up in a world where even the dumbest kid in class got …

Training Log – 12 Dec 2012

We will periodically post workouts on the “Training Log” portion of this blog.  This are merely a representation of what we do at Rogue and are by no way a …

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Grocery Shopping 101 – Part 2

Last week we covered the ground rules of shopping along with fruits and vegetables, and meats. If you missed that, you can find it here. This week we will cover …

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Grocery Shopping 101 – Part 1

Shopping is the most vital and most under-rated part of eating healthy. Unless you have a private chef you need to be able to go to the grocery store with …

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Goal Setting

The most important step in achieving anything significant is sitting down and setting goals.  One trait that all my successful clients share is setting goals with timelines and reasoning behind …

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Consistency

If you asked me the one quality that defines the very successful from those that see mediocre results it would be consistency.  Like I have mentioned before, focusing on perfection …

Change

By Jonathan Pope “A person is free to shape his or her own character, and man is responsible for what he may have made out of himself.  What matters is …

Fats 101

One of the most common issues with people who think they are eating healthy is a lack of necessary dietary fat.  Not only do they lack the necessary amount, but …

Do you have quality?

By Jonathan Pope What do I mean by Quality? Quality: measure of excellence; being free of deficiencies, superior grade. What does this mean in terms of training?  Quality is the …