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Everyday Recovery Strategies

In the second article in the recovery series I talked about what exactly recovery is and its role in the training process. In this article we return to more practical …

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What Is Recovery?

What is Recovery? Recovery, while seemingly simple, is one of the most misunderstood parts of the training puzzle. If you don’t really know what “recovery” means and aren’t using specific …

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Why You Are Not Improving

Why design a program? Does the following sound like you? You buy a book, look up an article, or find an online program that promises to be “the answer”. You …

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Aerobic Capacity Thoughts

Since I have started  working here at Rogue Performance I have discovered not only how much you can enjoy aerobic capacity work, but how important it is. Aerobic work has …

Single leg strength and stability is one of weaknesses that nearly all athletes walk into our facility with. Addressing this weak-link helps increase performance and reduce injury risk.

Training Log – 21 Jan 2013

  This week’s training log entry is from Jonathan Pope, Owner and Director of Sports Performance Programs at Rogue. He had surgery 6 weeks ago to repair a torn labrum …